Practice exercise for tired eyes! Practice yoga exercise for eyes, improve your vision and concentration with simple and good eyes exercise. Yoga for eyes. For healthy eyes - tips to improve vision & For good eyesight! Improve you vision with this eye exercise! It is truly simple and takes only 75 seconds. When your eyes get tired just take a small break and learn this exercise for better vision, true eye healer (actually there is no magic, just knowledge!)! As additional bonus your mind will also become more focused and it will be easier to concentrate. How to improve vision? YOGA EXERCISE for EYES! Sit down or stand in a comfortable position. Look at one fixed point. And now rotate your head clockwise without losing the focus and later counter clockwise! Add shoulder kriya in between and this will also give great relaxation for your shoulders and upper part of the body. This is ADVANCED kriya yoga , kriya for eyes, vision & concentration. This kriya works on the level of third-eye chakra. Discover the power inside YOU! This kriya is described in the ancient kriya yoga treatise in a following way: "Sit down on the ground, look at one point, rotate your head forming circles, tilting it forward, to the side and backward. This is an eye Kriya - Drishti Kriya, treating diseases of eyes and giving clarity ". About kriya yoga flow class. TIPS Intermediate kriya yoga practice where each kriya is 75 seconds long is called blue kriya.. You can change this duration but choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you the rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide! Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions during the practice and after. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. Challenge yourself for full kriya yoga workout when you learn entry, basic, intermediate and advanced kriyas!!! Entry kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Basic kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Intermediate kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CzMne2AExJJgOA60vQ3LV6 Full kriya yoga workout www.youtube.com/watch?v=Tqp79eIJbpY Power kriya yoga poses (coming soon) Would you like to do this kriya yoga workout 27 times? Check description of intermediate kriya round 2, kriya 1. Good planning is half-way of success Shoulder kriya youtu.be/KB_3scQcF-Q ______ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation may help you to see us in better quality and sound: openyogaclass.com/course/mod/r... exercise for eye chakra,

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