Simple Kriya Yoga Tips. Yoga for concentration and focus / improve focus and memory
Simple Kriya Yoga Tip - Yoga for concentration and memory for students Find it difficult not to lose focus on your goals and on things happening in your life? Little bit of training and you may master the wonderful skill of concentration, focus and memory! Just one simple exercise! STAY FOCUSED The longer you are able to concentrate on something the more you will know about it. This is Kriya yoga pose 5 from Round 2 (intermediate kriya yoga). Eye kriya. Learn not to lose the focus! WHAT TO DO? Find a fixed point in front of you. Without losing focus on this point rotate your head counter-clockwise like you would want to draw circles with your nose in front of you. Try not to think about anything else except the thing you are doing at the moment. WHAT IS IT FOR? This is eye kriya, great for your eyesight and ability to keep the focus, for clarity. You probably have heard about need to be here and now. This kriya will help you to do it. FULL KRIYA YOGA WORKOUT for beginner. Start kriya yoga at home! This is only one pose. We have put longer sequence together. Achieve even better results with full kriya yoga workout. youtu.be/Tqp79eIJbpY Do entire sequence, select your favourite poses or take just one! All kriyas together give balanced full body workout. Kriya yoga is dynamic yoga. It never gets boring! DISCOVER YOUR POWER INSIDE YOU! This kriya is described in the ancient kriya yoga treatise in a following way: “Sit down on the ground. Look on one point in front of you, form circles with your head at first to one side and then to other side. This is eye kriya.” About kriya yoga flow class. Intermediate level kriya yoga practice where each kriya is 75 seconds long is called blue kriya. You can change this duration but choose the same duration for all kriyas (entry kriyas may be done for shorter time). Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to HEAR what YOUR BODY is telling you! No external factor will tell you the rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide! Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions during the practice and after. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. Challenge yourself for full kriya yoga workout when you learn entry, basic, intermediate and advanced kriyas!!! Entry kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9B35muffttW3saG7pYT8oeF Basic kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Intermediate kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CzMne2AExJJgOA60vQ3LV6 Power (shakti) kriya yoga poses (coming soon) Let us know if you wish to know about them Would you like to do this kriya yoga workout 27 times? Check description of intermediate kriya round 2, kriya 1. Good planning is half-way of success ______ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation may help you to see us in better quality and sound
