It is time to get up on your feet! You can do it and with each move you will feel the energy flowing in your body. This will take only few moments. Make the first step towards better understanding of yourself and what your body needs! When you start feeling the power carefully move forward with other kriya yoga poses. HOW TO DO IT? Stand up. Bring legs apart and find stable and comfortable position. Join palms behind the back and lean forward. Hands move upwards. And return to the previous position. Go as far as comfortable. Avoid sharp movements. Find the pleasant range of movement. Follow how you feel during and after the exercise. Engage your entire body – legs, hands, back, etc! Breath like you wish. This is advanced kriya yoga round, intermediate kriya 6 Discover the power inside YOU! This kriya is described in the ancient kriya yoga treatise in a following way: "Stand up straight on your feet, grab the wrist with a hand behind your back. Lean forward. Hold your legs and arms straight, when your hands are clasped behind your back. Do this as it was a lightning strike. Repeat it many times. This way, the energy of Life will flow through your legs, body and arms, sweeping away all barriers in its way. " About kriya yoga flow class. TIPS Intermediate kriya yoga practice where each kriya is 75 seconds long is called blue kriya. You can change this duration but choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you the rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide! Repeat sequence on regular basis (start by 2 times a week) and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions during the practice and after. Your body will learn the sequence very quickly. IF YOU HAVE ANY QUESTIONS about the kriya yoga, please leave them in the COMMENT section. Challenge yourself for full kriya yoga workout when you learn entry, basic, intermediate and advanced kriyas!!! IMPORTANT What is yoga? Yoga is nothing more or less than exploring of yourself and exploring of the universe. In kriya yoga we do it be dynamic exercises and following our feelings. Feel the energy, feel alive. Yoga will help you to recharge and to feel better. Find your own rhythm at every moment of your life. Open Yoga has published the short-guide e-book “What is yoga”? All income from the book will be invested in yoga leaning site yogsopenyoga.com and printed materials as well as e-books on yoga. We are actively working on completing kriya yoga course for our free on-line yoga training program. Registration and studies of basic material are for free. No strings attached. www.yogaopenyoga.com. Entry kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Basic kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Intermediate kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CzMne2AExJJgOA60vQ3LV6 Full kriya yoga workout www.youtube.com/watch?v=Tqp79eIJbpY Power kriya yoga poses (coming soon) Would you like to do this kriya yoga workout 27 times? Check description of intermediate kriya round 2, kriya 1. Good planning is half-way of success ______ WHERE TO FIND US Our yoga learning website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation will help you to see us more often in better quality as well as publish more books. If you found this material useful please let us know by Like, Comment, Share, by learning yoga

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