Balance yoga practice for beginners. This is Kriya Yoga flow pose for balance right and left sides of the body. About yoga flow Let’s work on the right and left channel of the body! As you might know there is central channel of our body and it is projected along the spine. However, we need to find extra ways to gain access to it – through left and right channel. Basic Yoga flow pose HOW TO DO IT? Stand up. Bring legs apart and find stable and comfortable position. Bend to the side brining the positive hand over your head. Follow your feelings and write them down in your yoga journal. This is andvanced kriya yoga round, intermediate kriya 7 Balance yoga flow description Discover the power inside YOU! This kriya is described in the ancient kriya yoga treatise in a following way: " Stand up on the soles of your feet. May your legs are streights or slightly bent in knees. Bring one hand over your head and then do it with another hand to another side. In this way you will clear the right and left channels. ". About kriya yoga flow class. TIPS Intermediate kriya yoga practice where each kriya is 75 seconds long is called blue kriya.. You can change this duration but choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you the rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide! Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions during the practice and after. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. Challenge yourself for full kriya yoga workout when you learn entry, basic, intermediate and advanced kriyas!!! IMPORTANT What is yoga? Yoga is nothing more or less than exploring of yourself and exploring of the universe. In kriya yoga we do it be dynamic exercises and following our feelings. Feel the energy, feel alive. Yoga will help you to recharge and to feel better. Find your own rhythm at every moment of your life. Open Yoga has published the short-guide e-book “What is yoga”? All income from the book will be invested in yoga leaning site yogsopenyoga.com and printed materials as well as e-books on yoga. Entry kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Basic kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CPoQiXZQVK5CutTVwouGuw Intermediate kriya yoga poses www.youtube.com/playlist?list=PLc0AlDchak9CzMne2AExJJgOA60vQ3LV6 Full kriya yoga workout www.youtube.com/watch?v=Tqp79eIJbpY Power kriya yoga poses (coming soon) Would you like to do this kriya yoga workout 27 times? Check description of intermediate kriya round 2, kriya 1. Good planning is half-way of success ______ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation will help you to see us more often in better quality as well as publish more books.

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