Kriya yoga is powerful in its simplicity. You take a sequence, learn it by heart (actually your body does it) and you move to a completely different finer level! Yoga exercise for Eyes health youtu.be/kDo1XC6ncg0 youtu.be/5oeveWCKe_8 IT NEVER GETS BORING This is one of the exercises of the full kriya yoga workout (about 50 minutes). I find Kriya yoga exciting and the best for yoga beginners as well as for those who have limited amount of movements during a day and wish to feed the body with positive emotions and to have healthy and strong spine. EYE KRIYA - Kriya number 9 (round2) This particular kriya is intended for eyes! If you are working with screens you know how tired eyes can get. HOW TO DO IT? Choose a point in front of you. Look at it and move your head to the right and left without losing the focus. Try to pay your entire attention to this point and movement. No other thoughts should be in your mind. Simple things are the most effective if they are done on REGULAR basis FULL WORKOUT Practice entire kriya yoga workout for all ages and shapes youtu.be/Tqp79eIJbpY YOGA STUDIES If you would like to know more about yoga check www.yogaopenyoga.com for FREE yoga on-line training FULL course on Kriya yoga will be opened in MAY of 2017!!! But it may take few weeks of active studies to reach Kriya yoga course as the courses are made step-by-step. OPEN YOGA BOOKS on AMAZON Easy guide to yoga for beginners a.co/hijoWPT What is Yoga? a.co/3ZujTU1 Don't forget to subscribe and LIKE the videos!!! See you soon!

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