Would you like to discover her (Shakti) inside you? Or in more simple terminology - would you like to find the source of your unlimited power and discover new possibilities? This is Kriya Yoga pose. In our sequence it is ROUND 2 and kriya number 10! This is an intermediate level kriya. Kriya is very simple. Put your palms on shoulders and do alternate rotation backwards with your elbows. I love this pose, how it opens up the chest and there is no other chance than to straighten up the spine and take full breath. Your mind will become more clear. YOGA TIPS FOR BETTER RESULTS - Yoga tips for energy! #1 Do this pose on open air. #2 Close your eyes # 3 Practice it for about 75 seconds (no discomfort allowed!!!) on REGULAR basis #4 Combine with other kriyas #5 Take a rest after the practice FREE ON-line YOGA STUDIES On May of 2017 we open up the new course on Kriya yoga!!! It is for free as all the previous courses on yoga. Register on the site www.yogaopenyoga.com and learn yoga! Just before Kriya yoga you may learn about Hatha yoga COMING SOON BOOK on Kriya yoga is coming soon including the entire treatise on Kriya yoga, photos and videos with poses, full kriya yoga workout and useful tips for practitioners! BOOKS AVAILABLE If you wish to find out more about yoga we have published WHAT IS YOGA? For only $2,41 on amazon.com a.co/2GKm8s7 EASY GUIDE TO HATHA YOGA with 46 poses!!! a.co/0sWgP6B THANK YOU for SUBSCRIBING, WATCHING, LIKING, COMMENTING AND LOVING KRIYA YOGA OTHER USEFUL VIDEOS Full kriya yoga workout youtu.be/Tqp79eIJbpY The very FIRST Kriya and others will follow for those who wish to learn full kriya yoga sequence youtu.be/EulBj6XuAF4

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