GET STRONG ABDOMEN MUSCLES Would you like to have strong abdomen muscles? If you have toned and strong abdomen muscles your back will feel better. Probably the most important cause for back pain is weak ABS muscles. ONE MORE ABS VIDEO This exercise is excellent for regular practice! Do it every day and combine with breathing practice kapalabhati. Check it here youtu.be/BH9kwNwGK4c Also Kapalabhati will show how well your ABS muscles work! REMEMBER It is not about how many times you do the practice as long as you do some minimum. It is more about HOW you DO it! Focus on what you do. And results will not make to wait for long! KRIYA DESCRIPTION Kriya yoga means action, it also means purification of fixing whathas been done wrong. So if we have overworked in some areas, kriya will bring more work and rest in other areas to have them balanced. EXTRA WORKOUT If you will find it necessary to do extra workouts with your body that will do good not only for ABS but also for entire body a.co/crgFJc7 WHAT IS THIS ALL ABOUT?? And if you are interested where this all knowledge is coming from check and register on htpp://www.yogaopenyoga.com IT IS FREE and STUDIES ARE FREE! You may also want to see www.yoginirasa.com Book on Kriya yoga is coming out June of 2017

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