How to feel myself better??? How to do it? There are multiple ways. We want to find the most balanced and positive way. By practicing Kriya yoga we are doing it! Ste-by-step. ' Each kriya pose let's us to focus on specific part of the body or some internal process. Practice and you will notice many different aspects of you body, emotions, feelings, etc. THIS KRIYA This particular kriya (round 2, kriya 11) is letting us to get the notion of the right and left channels. Description of this pose from the ancient treatise Stand up straight, grab the wrist of one hand with the other hand behind your back and strengthen your arms. Gently rotate your upper body to the left and to the right. Look in the same direction as your body turns. Do this many times, but do not overdo. This way, you will feel left and right channels." OPEN YOGA BOOKS Yes, I am not only Yoga youtuber but also author of yoga books :) The book with full text of Kriya yoga treatise, photos, videos, tips and bonuses is coming soon on amazon.com! Search by the author Yogini Rasa to find out the best deals. FREE KRIYA YOGA STUDIES Learn kriya yoga online for free On May of 2017 we open free course on Kriya yoga!!! Register on www.yogaopenyoga.com, pass preliminary courses and be Kriya yoga expert! SUBSCRIBE Subscribe and follow the channel to get the latest news and info on giveaways! COMMENT Are there any yoga topics you are very interested in??? Let me know! LIKE! LIKE! LIKE! Take care! And practice kriya yoga on regular basis to get the best results!

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