Basic yoga for beginners. How to practice kriya yoga at home for beginners? Start basic yoga level!
Welcome to Basic kriya yoga for beginners. This is Basic kriya yoga pose for beginers. You can practice this kriya yoga pose atr home. Start today! We are ready to learn Basic kriya yoga. There are 18 kriyas in this round. It is recommended to complete set of four entry kriyas before you start Basic kriyas. Find links below the description of this kriya. _____ KRIYA YOGA Kriya yoga is one of many kinds of yoga. It offers you sequence of multiple kriyas that you need to do within specific period of time or certain number of times. We recommend starting with approximately 40 seconds or 15 times for each kriya. Learn each kriya separately, then learn them by heart as you learn alphabet. Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions from the practice and after the practice. Your body will learn the sequence very quickly. Try to find your own rhythm! It is important! _____ PLEASE READ Listen to your body. Be gentle to your body. On initial stages it is better to do less than to do too much. During the practice you may close your eyes! This will let you better to immerse in the practice. You have to feel good during the practice and after the practice! Write down the dates when you do kriya yoga. Let at least 1 day to be in between full set of kriya yoga if you do full round 1. Try doing this sequence 27 times within 3 months period. It will take less than 30 minutes but will tone you up! Do it in the first part of the day or in the afternoon. This is energizing practice, thereby it is not a good idea to do it before you go to sleep. _____ DESCRIPTION OF BASIC KRIYA pose number 1 First kriya is very valuable. Don’t let the external simplicity of kriyas to trick you. The ancient wise and yoga teachers describe this kriya as follows: „Sit down on the ground; hold your right wrist with your left hand, lean forward. Touch the ground with your forehead, than straighten up. Do this many times. This will burn the sins, the central channel will shine.”
