Welcome to Basic kriya yoga round. This is kriya 3. This basic kriya helps your improve your posture. With kriya yoga you can strengthen your spine & back muscles. Kriya yoga is dynamic yoga poses for strength & flexibility -for better posture. This is genuine diamond given by yoga teachers for removing problems and burdens in our life. In video we explain what visualization is required to make this kriya more powerful. When you have studied kriya 1-2 you may continue with kriya 3. There are 15 more to go. Try to learn kriyas in the sequence offered to you. One by one. ____ KRIYA YOGA Each kriya lasts for 40-60 seconds. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you your rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide. Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions from the practice and after the practice. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. ____ PLEASE READ Listen to your body. Be gentle! On initial stages it is better to do less than to do too much. You are only learning! During the practice you may close your eyes! This will let you better to immerse in the practice. Write down the dates when you do kriya yoga. Let at least 1 day to be in between full set of kriya yoga if you do full round 1. Try doing this sequence 27 times within 3 months period. It will take less than 30 minutes at a time but will tone you up and give excess of movements for required for the body! Your mind will be ready to solve problems that it could not solve before. With each practice you will understand each kriya better. Do it in the first part of the day or in the afternoon. This is energizing practice, thereby it is not a good idea to do it before you go to sleep. DESCRIPTION OF KRIYA 3 All kriyas are very valuable. Don’t let the external simplicity of kriyas to trick you. The ancient wise and yoga teachers describe this kriya as follows: „Sit down on the ground; arch your back, like under weight of your burdens. Then straighten up as if you shook off all of your worries and are aiming to rise.” ___ Before round 1 please practice Entry kriya s from 1-4 www.youtube.com/watch?v=uaXrMDlQJ_A 10 min review on kriya yoga (basic kriya yoga theory) www.youtube.com/watch?v=0Zxqp_BKwxs ____ Subscribe and follow our channel to be the first to see full kriya yoga movie we are making for you. If you wish to see it please press Like. Let us know if you would like to receive poster with all kriyas! Comment section is all yours for questions on kriya yoga. Full yoga studies (including kriya yoga) are available free of charge on www.yogaopenyoga.com ____

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