Basic kriya for neck 5. Neck kriya yoga exercise. Welcome to basic kriya yoga round . This is kriya 5 for neck streching help to relax & strech neck and you can renove neck pain. When you have studied kriya 1-4 you may continue with kriya 5. There are 13 more to go in this round. Try to learn kriyas in the sequence offered to you. One by one. This kriya promises to bring energy to upper back and neck. If this area tends to be stiff for you then be especially gentle to yourself when practicing it. Do a soft massage in this area and check how it feels. Along with practice each kriya will give you full information on the area of the body that is most engaged in the practice. When upper part of the back and neck feel great and blocks are removed your mind will start working at considerably more active state. Would you like that? DESCRIPTION OF KRIYA 5 The ancient wise and yoga teachers describe this kriya as follows: "Sit down on the ground; move your head forward and backward. Do this many times. Send the energy through your upper back and neck. You will bring it through the air and ether and it will get to the mind. " KRIYA YOGA Each kriya lasts for 40-60+ seconds. Kriya where each kriya is 75 seconds long is called blue kriya. Advanced yogis perform red and black kriya. Choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you your rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide. Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions from the practice and after the practice. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. PLEASE READ Listen to your body. Be gentle! On initial stages it is better to do less than to do too much. You are only learning! During the practice you may close your eyes! This will let you better to immerse in the practice. YOGA JOURNAL Write down the dates when you do kriya yoga. Let at least 1 day to be in between full set of kriya yoga if you do full round 1. Try doing this sequence 27 times within 3 months period. It will take less than 30 minutes at a time but will tone you up! Your mind will be ready to solve problems that it could not solve before. With each practice you will understand each kriya better. Do it in the first part of the day or in the afternoon. This is energizing practice, thereby it is not a good idea to do it before you go to sleep. Before round 1 please practice Entry kriya s from 1-4 www.youtube.com/watch?v=uaXrMDlQJ_A Round 1 starts with Basic kriya 1 10 min review on kriya yoga www.youtube.com/watch?v=0Zxqp_BKwxs Subscribe and follow our channel to be the first to see full kriya yoga movie we are making for you. If you wish to see it please press Like. Let us know if you would like to receive poster with all kriyas! Comment section is all yours for questions on kriya yoga. Full yoga studies (including kriya yoga) are available free of charge on www.yogaopenyoga.com _____ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation may help you to see us in better quality and sound and to offer more material: openyogaclass.com/course/mod/r...

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