Forward bend kriya yoga pose for beginners. Basic kriya 6. This forward bend pose is one of basic kriya yoga pose. Forward bend pose is suitable for beginners who gives more energy & happiness! Welcome to basic kriya yoga round 1. This is basic kriya yoga pose number 6. When you have studied kriya 1-5 you may continue with kriya 6. There are 12 more to go in this round. In total as you see there are 18 kriyas in Basic round. Try to learn kriyas in the sequence offered to you. One by one. This kriya is valuable not only in kriya yoga but also in hatha yoga. You might have noticed that many kriya yogas poses are also met in hatha yoga. In prime stages when practicing this pose, you may try to keep knees slightly bent or not to try to hold your toes right away. Your safety comes first! This kriya is essential for digestion. (This pose from the aspect of hatha yoga and safety is review here: youtu.be/ii80nHLhMVQ Safe yoga poses ABC workout for my first yoga class. Typical mistakes yoga practice for beginners) Remember that only indicator of success in yoga is your regular practice. All other indicators are only pointers on your way! DESCRIPTION OF KRIYA 6 (forward bend kriya yoga pose) The ancient wise and yoga teachers describe this kriya as follows: "Sit down on the ground; straighten your legs, lean forward and grab your ankles or toes with your hands. Raise and lower your head and torso towards legs and knees. Do this many times. Send the energy through your back, the energy that breaks through all the obstacles, especially the ones behind the navel." KRIYA YOGA Each kriya lasts for 40-60+ seconds. Intermediate kriya yoga practice where each kriya is 75 seconds long is called blue kriya. Advanced yogis perform red and black kriya. Choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you your rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide. Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions from the practice and after the practice. Your body will learn the sequence very quickly. If you have any questions about the kriya yoga, please leave them in the comment section. PLEASE READ Listen to your body. Be gentle! On initial stages it is better to do less than to do too much. You are only learning! During the practice you may close your eyes! This will let you better to immerse in the practice. KRIYA YOGA JOURNAL Write down the dates when you do kriya yoga. Let at least 1 day to be in between full set of kriya yoga if you do full round 1. Try doing this sequence 27 times within 3 months period. It will take less than 30 minutes at a time but will tone you up! Your mind will be ready to solve problems that it could not solve before. With each practice you will understand each kriya better. Do it in the first part of the day or in the afternoon. This is energizing practice, thereby it is not a good idea to do it before you go to sleep. Before round 1 please practice Entry kriya s from 1-4 www.youtube.com/watch?v=uaXrMDlQJ_A Basic kriya round 1 starts with Basic kriya 1 10 min review on kriya yoga www.youtube.com/watch?v=0Zxqp_BKwxs Subscribe and follow our channel to be the first to see full kriya yoga movie we are making for you. If you wish to see it please press Like. Let us know if you would like to receive poster with all kriyas! Comment section is all yours for questions on kriya yoga. Full yoga studies (including kriya yoga) are available free of charge on www.yogaopenyoga.com WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation may help you to see us in better quality and sound: openyogaclass.com/course/mod/r...

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