Yoga workout for legs streching & tired legs! HOW TO STRETCH LEGS. Very easy yoga pose for legs stretching. Basic kriya for legs streching 7. Leg kriya yoga exercise. Welcome to basic kriya yoga round . This is easy kriya yoga pose 7 for legs. When you have studied kriya 1-6 you may continue with kriya pose 7. There are 9 more to go in this round. HOW TO LEARN KRIYA YOGA? Try to learn kriyas in the sequence offered to you. One by one. This kriya promises tostretch leg muscles and to release energy in muscles. If this area tends to be stiff for you then be especially gentle to yourself when practicing it. Do a soft massage in this area and check how it feels. Along with practice each kriya will give you full information on the area of the body that is most engaged in the practice. All you need to do is to concentrate. At first your body will learn the movement and later you will be able to forget about movement and to be fully focused on feelings. DESCRIPTION OF KRIYA YOGA POSE 7 for legs streching. The ancient wise and yoga teachers describe this kriya as follows: "Sit down on the ground; stretch out your legs in front of you. Lean forwardand try to hold your ankles or big toes with hands. Roll from one side to another keeping legs streight. Do this many times. This will allow you stretching leg muscles and to release energy in legs. " GENERAL KRIYA YOGA PRACTICE TIPS For the beginner each kriya should last for 40-60 seconds. Kriya where each kriya is 75 seconds long is called blue kriya (suitable if you have mastered beginner level and feel like you need more) . Advanced yogis perform red and black kriya (90 seconds or 120 seconds). Choose the same duration for all kriyas. Start new kriya only when the time of the previous one has passed. You may take a pause if you feel tired or feel like having a rest. Learn to hear what your body is telling you! No external factor will tell you your rhythm. It will vary from practice to practice, from kriya to kriya. Let the joy to be your guide. Repeat sequence on regular basis and you will notice positive changes in the way your body feels and looks. You will also notice positive emotions from the practice and after the practice. Your body will learn the sequence very quickly. QUESTIONS If you have any questions about the kriya yoga, please leave them in the comment section. PLEASE READ - IMPORTANT Listen to your body. Be gentle! On initial stages it is better to do less than to do too much. You are only learning! During the practice you may close your eyes! This will let you better to immerse in the practice. REGULAR KRIYA YOGA PRACTICE RECOMMENDATIONS Write down the dates when you do kriya yoga. Let at least 1 day to be in between full set of kriya yoga if you do full round 1. Try doing this sequence 27 times within 3 months period. It will take less than 30 minutes at a time but will tone you up! Your mind will be ready to solve problems that it could not solve before. With each practice you will understand each kriya better. Do it in the first part of the day or in the afternoon. This is energizing practice, thereby it is not a good idea to do it before you go to sleep. Before round 1 please practice Entry kriya s from 1-4 www.youtube.com/watch?v=uaXrMDlQJ_A Round 1 starts with Basic kriya 1 10 min review on kriya yoga www.youtube.com/watch?v=0Zxqp_BKwxs SUBSCRIBE and follow our channel to be the first to see FULL KRIYA YOGA MOVIE we are making for you. If you wish to see it please press Like. Let us know if you would like to receive poster with all kriyas! Full yoga studies (including kriya yoga) are available free of charge on www.yogaopenyoga.com _____ WHERE TO FIND US Our website: www.yogaopenyoga.com Facebook: www.facebook.com/yogaopenyoga/ Instagram: instagram.com/openyoganews Your donation may help you to see us in better quality and sound and to offer more material: openyogaclass.com

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