GREAT LEG STRETCH! Kriya yoga or dynamic yoga practice for legs! And more! Read why so! This is kriya yoga workout first round / basic kriya 8. (Dinamic forwrd bend yoga pose). We have had 11 kriyas before and many more are to follow. Study them one by one but let’s find out more about this kriya! Let’s learn the energy and consciousness method in practice. Do you remember kriya 7 of round 1? It was the same exercise. But we can practice this pose in different ways. At first we always warm up. We experiment. We check how our body feels. And then we start growing our energy and power! The same thing happens on the mat. At the first time you get to know the pose but then (when you repeat it) you start feeling how it works and master it! This is the DESCRIPTION of the pose from the ANCIENT treatise "Sit down on the ground, straighten your legs. Bend forward and hold your toes or ankles with hands. Raise and lower your head and torso towards your legs and knees. Repeat it many times. Send the energy through your back, the energy that breaks through all the obstacles." TIME Repeat this pose multiple times for 75 seconds. Find your own rhythm. It will change from practice to practice. Sometimes it will be very fast and sometimes it will be slow, almost invisible. It does not mean that nothing is happening if anybody can’t see it! FOLLOW YOUR INNER FEELINGS! THEY ARE YOUR BEST TEACHERS! If you are interested to study kriya yoga. We have full kriya yoga course. Check Yoga learning on-line site www.YogaOpenYoga.com. You will be surprised how much you can learn without leaving your screens! And you will be even more surprised that this is for free! Limited time offer. If you wanted to learn yoga there hasn’t been a better moment to do it! And not only kriya yoga. This site includes topics like what is yoga, basic kinds of yoga ♥♥♥ To have a lot of fun OR for full kriya yoga workout click here: youtu.be/Tqp79eIJbpY

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