Basic Kriya Yoga - Shake your body, enhance spiritualy energy & Kundalini awaking. Let’s play! Imagine that you have a small stone in your body. You will win the game if this small one will have been in any part of the body. How can you do it? By moving the body. Dance your body & shake your body, have fun. Find your own movements. Such gentle shaking is very beneficial, helps to remove stress. And not only that. The ancient treatise is telling that this kriya is helping to bring the energy in the central channel. If the energy flows there freely then there will be no obstacles on your way. What do you say? Is it worth to try? Kriya Yoga Tips Description of the ancient treatise of kriya yoga: Sit down on the ground. Shake your body in all directions, like a stone in an empty jar. With this exercise, direct the energy to the central channel (Kundalini awakening in the spine ) – like if you would loom rope into a tube. Practice this pose for 75 seconds. Practice entire round 1 with entry kriyas, add round two if you wish. If you feel very strong – we have 10 power kriyas for you. Full kriya yoga workout that will keep you busy and has far more benefits is available here www.youtube.com/watch?v=Tqp79eIJbpY Study yoga with www.yogaopenyoga.com We love your LIKES, COMMENTS, SHARES and SUBSCRIPTIONS!

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