Are you looking for good light yoga exercise? Entire round 1 of kriya yoga is perfect to have Best practice for back muscles and legs, too. The trick is hidden in a fact that you find your rhythm and time. KRIYA YOGA SEQUENCE For me this is one of the most valuable poses in entire kriya yoga sequence at the moment (this moment is several years long). At this pose I take a nice break and all my attention goes to my body. Yoga is one but it is different for each person. FEEL IT You may pick only one pose and practice it for some time. And it will disclose its valuable secrets. And remember it is not about how it looks from the outside for somebody else but how it FEEL from inside for you! YOGA POSE DESCRIPTION The ancient treatise for kriya 10 of round 1 says: Lie down on your back, bend your knees, place your lower back between the feet. Move the lower part of your body up and down. Make her (energy) to wake up and pour her from one vessel into another, like precious ambrosia. KRIYA YOGA TIPS TIPS TIPS One of my colleagues gave such recommendation for this pose (kriya): Find the rhythm to avoid becoming too tired. If you get tired, allow yourself to relax. Soon we plan to offer a book on this material! Follow the information. The following classes below would go great with this video:

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