Is it difficult to wake up? Have yoga in bed. Yes, you can do morning yoga workout in bed. FEEL MORE ENERGY This pose will help to wake up the body gently but efficiently to feel full of energy for great start of the day. This pose comes from ancient times. The ancient kriya yoga treatise describes it like that "Lie down on your back, place your lower back between the feet. Move the lower part of your body up and down. Repeat it many times. Awake the energy by these impulses." MORNING YOGA TIPS FOR BEGINNERS Go as low as you feel. You can put a blanket underneath if it feels better and more comfortable. Practice this kriya for about 75 seconds. Resting hero pose Some might recognize this as a resting hero pose. Here we do it gentle dynamics! The following classes below would go great with this video:

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