The ONE yoga pose for spine strength, health, flexibility. EASY! Warming up the back.
LOVE THE WAY YOU FEEL The ultimate back strengthener. The poses is easy and simple. Be gentle to yourself and repeat the pose for about 75 seconds every day or several times a day. BREATHING In the beginning breathe as it goes. Later start to concentrate and experiment with inhales and exhales. Later natural changes will take place. Trust your body! Beginner guide to kriya yoga Round 1 and kriya 12 is described in the ancient Kriya Yoga Treatise as follows: "Get on your hands and knees, arch and round your back. Repeat it many times. Feel the heat in the spine." Start free yoga studies TODAY www.yogaopenyoga.com Full kriya yoga workout - for healthy back, too www.youtube.com/watch?v=Tqp79eIJbpY Do it on regular basis and enjoy the pleasant changes in the way you feel! The shortest guide to Kriya yoga www.youtube.com/watch?v=0Zxqp_BKwxs
