Prepare for scorpion yoga pose / Vrischikasana. My Yoga journal - Balanced yoga practice
Let's call this Baby scorpion pose! When you think about practicing of Scorpion pose you can start with baby scorpion in dynamic version. GLUTE MUSCLES IN ACTION Engage all your glute muscles and reach up and then back closer to the chest. Find your rhythm and your amplitude. It is PERFECT the way you do it ! READING ANCIENT TREATISE ON THIS POSE Get on your hands and knees, lift your leg up sharply, as if it was a scorpion bite, then return the leg back. Repeat it many times. Do all the same with the other leg. Add other poses of kriya yoga to make workout more fun. Practice yoga regularly. Do not run after larger number, strive for better feeling inside. Study yoga for free for yourself at time suitable for you www.YogaOpenYoga.com Entire sequence of kriya yoga practice (50-minute yoga workout) with people of various age and experience in yoga www.youtube.com/watch?v=Tqp79eIJbpY Subscribe to the channel to be always up to date of new material Please LIKE and COMMENT if you find it useful Thank you for being with us!
