How to relax and reduce stress Relax your mind and body Baby yoga pose for relaxation after workout
Kriya yoga for RELAXATION Ultimate pose of relaxation If we would have to give one perfect pose for relaxation then this would be one of three ultimate relaxation poses. Baby pose! I have seen small kids falling asleep in this pose easily (even though they may fall asleep in the most unbelievable poses). This pose helps to switch out the external impact, the external world when you need to relax or concentrate on internal processes DESCRIPTION from TANTRA KRIYA YOGA TREATISE Lie down on your bent knees, grab the wrist of one hand with your other hand, behind your back. Touch the ground with your forehead. Clear your mind. Erase the outside world from your mind. Renounce. Pull her, your Shakti, from the outside world. TIME Start with 30-45 seconds and go up. Later challenge Can you spend 5 minutes in this pose without any discomfort? Also learn meditation for better results at relaxation www.youtube.com/watch?v=TAm8RmvLWyQ The best harmonious workout for entire body 2017 (duration 50 minutes) but you may go as long as you wish and feel good, also great for beginners to start practicing yoga www.youtube.com/watch?v=Tqp79eIJbpY Soon we will have Nidra yoga practice - also wonderful remedy for stressful or anxious mood. WE have great shortest guide to yoga What is Yoga? Yoga Theory in Practice www.amazon.com/What-Yoga-Theory-Practice-Secret-ebook/dp/B01NH9IO2O/ref=sr_1_1?ie=UTF8&qid=1489754249&sr=8-1&keywords=What+is+yoga%3F Please remember to press LIKE and COMMENT! If you wish to study yoga for yourself, check free on-line learning site www.YogaOpenYoga.com
