Half Head Stand Yoga Pose - How to Do a headstand for Beginners. Easy Sirsasana variations
For some reason many yoga beginners wish to begin with a headstand or sirsasana. It is a reverse yoga pose and it is not difficult UNLESS the entire body will well-toned just like with plank pose or chataranga dandasana. Extra TONING Thereby if the body needs extra toning, let's start with half-royal pose or half headstand as it gives almost the same benefits as full head stand. WHAT IS NECESSARY FOR HEADSTAND Also for full headstand it is necessary to train abdomen muscles and hands&shoulders. You can practice this pose in dynamics. You may keep still at some of the positions for some time and just observe. Remember that support at 95% goes on shoulders. FULL WORKOUT Full kriya yoga workout youtu.be/Tqp79eIJbpY is great for toning your body, especially for the beginners. FULL YOGA STUDIES PROGRAM FOR FREE htpps://www.yogaopenyoga.com We just LOVE your LIKE & SHARES & COMMENTS ___
