4 entry kriyas. Feeding our body with movements. Your rhythm. Yoga that can give stunning and seemingly magic results. School of Open Yoga offers you kriya yoga sequence you can easily practice at home. This yoga helps to remove stress, become more positive and balanced. Healthy body is free add-on to kriya yoga. It is suitable for almost everyone. It is very ancient practice and for a long period of time it was not available for general public and was kept secret. Like in any other kind of yoga the main thing is harmony!!! Be gentle to yourself! Especially in kriya as kriya yoga primarily works on finer level than hatha yoga with its static exercises. If you want to learn to meditate your physical body needs to be in good shape – kriya yoga was created for this purpose. Each kriya influences the exact center (or channel), which triggers a chain reaction that eventually reconstructs your whole body. Find your own rhythm! Remember, this is not about the strnger the better, it is about finding your proper rhythm at this very moment. We have reached entry kriya No4 – the final entry kriya. It will let to remove obstacles on your way!!! Swipe them away from your life path. It reminds of a windmill. It is a little bit of challenge after three previous kriyas. Add vision of how the obstacles are removed from your way. This will boost up the practice. Repeat this pose several times within the given time period (30-90 seconds). No discomfort allowed at any time!!! This is the end of entry kriyas. This practice in based on ancient kriya yoga treatise. Full version will be available on yogaopenyoga.com courses. Extract from treatise on this kriya: Stand up straight, feet shoulder-width apart, lift your arms straight, parallel to the ground. Then bend and twist to the left and to the right many times. This will clear the way. Entry kriya 1 www.youtube.com/watch?v=uaXrMDlQJ_A Entry kriya 2 www.youtube.com/watch?v=Kav0WPKhcr8 Entry kriya 3 youtu.be/V01qrzXnRuw __________

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