Power Kriya yoga
How to start kriya yoga? Yoga that can give stunning and seemingly magic results School of Open Yoga offers you kriya yoga sequence you can easily kriya yoga practice at home. Like in any other kinds of yoga the main thing is harmony!!! Be gentle to yourself! Especially in kriya as kriya yoga primarily works on finer level than hatha yoga with its static exercises. The first kriya has allowed us to concentrate on practice and ourselves and it is necessary to keep on and not to overwork to be able to complete what you have started. It is like a marathon. You do not try to be the first in first 100 meters. This is the 2st entry kriya. It will let to work with your spine. There are several physical levels to choose from when you practice kriya yoga. It will warm you up. It reminds of our favourite squats. Specific areas of the body will send you a signal that they being activated and ready to keep on working. Repeat this pose several times within the given time period (30-90 seconds). You may also fix a certain position for a longer time or take small breaks. Your breathing should become more active. This practice in based on ancient kriya yoga treatise. Full version will be available on yogaopenyoga.com courses. Extract from treatise on this kriya: Squat and stand up. This squatting let the sphere of energy move along your spine. ______
