This talk was given at a local TEDx event, produced independently of the TED Conferences. Hether shares her ideas for how we can change our lives via nutrition and committing to one small change in order to watch our bodies work the way they were designed to. Hether Crawford is an ACE Certified Personal Trainer and owner of Hether Crawford Fitness. Her commitment to health, nutrition, and fitness was born out of necessity after watching her son suffer from asthma and her daughter struggle to concentrate at school. Through simple changes to what she fed her family, Hether changed her family’s world, and fueled her passion to help others make the same changes. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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