Subscribe for new episodes every Friday: www.youtube.com/subscription_center?add_user=livestrongwoman Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com/woman/ Like: www.facebook.com/livestrongcom Follow: twitter.com/LIVESTRONG_COM/ More Tara: www.youtube.com/user/TaraStilesYoga

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