Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them. This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job. This session can be used with or without headphones. This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter. 14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones. Subliminal affirmations for “release stress” include: My life is peaceful I always feel relaxed I have all under control I feel rested I let out the tension that is within me I am open to relaxation I am open to calmness My mind is peaceful My body is relaxed My muscles are relaxed I have no worries I can control difficult conditions I can sleep through all the night I wake up completely rested Make your own subliminal messages with Mind Zoom : More information here: binauralbeatsdrugs.com/binaural-beats-generator/

Be the first to comment