Yoga for Stress Relief - 7 minute Practice - Yoga With Adriene
This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don't forget, a little goes a long way! Let me know how it goes down below! Join the community: Instagram: @adrienelouise Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Snapchat: yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... For more Yoga With Adriene visit www.yogawithadriene.com For programs and FWFG store visit www.fwfg.com Try out the Find What Feels Good membership site at: yogawithadriene.vhx.tv/ Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com
