Here is how to make Keto bread rolls! If you're craving for bread on the Ketogenic Diet, this is the perfect replacement. ► Keto recipes (up to 5 ingredients!): bit.ly/2oX3CV9 These Low-Carb Keto buns (or rolls) are very easy to make and can be a great meal replacement or snack. We like to top ours with butter or cream cheese, sea salt, bacon and cheese. They're also great as burger buns. We believe these taste much better than the usual Keto bread, which is often made with only almond flour and eggs. Once again we included the nutritional value within the recipe video! Ingredients: 75g almond flour 20g pysllium husk powder 30g coconut flour 38g ground flaxseed 3 egg whites 1 whole egg 240ml boiling water We originally found this recipe a little more than a year ago on the (paid) KetoDiet app for Android and only slightly altered it. We just leave out the garlic & onion powder as well as the sesame seeds to make it a little simpler. Martina (KetoDietApp) deserves the credit :-) She actually has it on her website as well: ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns So don't forget to leave her a nice comment if you like it! Hope you enjoyed the video! If you did, please don't forget to leave a like and to subscribe if you'd like to see more in the future!

Be the first to comment