What to eat on the Ketogenic Diet | Our Keto food staples
Today I'm showing you all our favourite Ketogenic foods that my girlfriend and I love to eat on a regular basis. Basically, our staples that we always have at home and that we discovered over the last 1,5 years on a low-carb, high-fat Ketogenic Diet. ► MCT oil: amzn.to/2jiAXeb Time-Codes below! I haven't done a video like this in a while, so I figured it was about time! I split the video into five sections: 00:39 Vegetables & Fruits (sort of) 02:00 Fats 03:51 Protein 05:43 Baking ingredients & Spices 08:27 Drinks, Sweets & Extras Are there any Keto staples that you always have at home and that I left out? Please let me know in the comments! I hope you enjoy the video. If you did, don't forget to leave me a like and to subscribe if you want to see more videos in the future!
