Hyperwear SandBell LBM Gain Workout
submitted by MoveFree
on 02/25/14
1
MoveFree provides simple, fun and challenging ways to move you closer to your fitness goal. This is Day 1, Week 1 of a 12 week Lean Body Mass Gain program utilizing the Hyperwear SandBell and an outdoor playground. Adapted from the Program Design Tool (PDT) of PTA Global, this workout is sure to get you moving and thinking! Check it out!
