ViPR Outdoor Vitality Hip & Thoracic

submitted by MoveFree on 02/25/14 1

Giving our bodies an opportunity to regain effective and efficient motion is often overlooked. Prepare your workouts around Reconditioning the body and experience the incredible benefits! In this video I demonstrate the Tilt series with a focus on the hip & thoracic with a transition into Vitality and overall integration.

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