I’ve tried a lot of fasts, but the Bone Broth Fast is my favorite. Doing a Bone Broth Fast can improve your metabolism and immunity, support digestion and detoxification, help support joint health and flexibility, and improve your hair, skin and nails. This fast is great because you won’t feel hungry or lose muscle mass. A Bone Broth Fast typically last 3 days, but you could do it for 1-10 days depending on your health needs. Consume bone broth as a meal 5 times per day OR do an intermittent fast and consume bone broth throughout the day and eat a solid, healthy dinner around 6pm. If you’d like to make your own bone broth, check out these recipes: draxe.com/recipe/beef-bone-broth/ draxe.com/recipe/chicken-bone-broth-2/ If you’d like to use Bone Broth Protein powder for convenience, you can find it here: store.draxe.com/collections/bone-broth-protein You can learn more about how to do a bone broth fast here: draxe.com/bone-broth-fast/ Check out www.draxe.com and subscribe to my YouTube channel for more natural remedies! Facebook: www.facebook.com/DrJoshAxe/?f... Instagram: www.instagram.com/drjoshaxe/ Pinterest: www.pinterest.com/draxe/ Twitter: twitter.com/drjoshaxe

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