Keep all your fingers intact when finely dicing an onion! We're here to show you how. Ben takes you through a step by step guide that's easy to follow. Head to Now Cook It for the full tutorial and other excellent skills classes: bit.ly/DiceAnOnion SORTEDfood and Co-op bring you Now Cook It, the first step to help address the cooking gap. If you missed out on learning to cook or simply feel like brushing up on you skills, Now Cook It is for you! Sign up to Now Cook It and track your progress here: bit.ly/2iVEPzO Don't forget to let us know how you got on! Upload your photos and join the conversation on Twitter, Instagram and Facebook using #NowCookIt.

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