Cat Cow Part 1: How to do Cat/Cow in two different ways with Antranik
submitted by Antranik
on 03/21/17
1
Cat/Cow are yoga poses that involve rounding and arching the entire spine and it's helpful to help gently stretch and loosen up the spine. I demonstrate the two different ways the transition can be done to help. The first is simple and the second one is slightly more complex.
