Subscribe to my channel Here: → bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → bit.ly/ogus753 Learn how to Cut or Bulk! → bit.ly/ytoguspyramid See Gymshark's latest releases: → www.Gymshark.com Stay Connected on Social Media Instagram: bit.ly/2mgzjuC Facebook: bit.ly/2ljuXP8 Snapchat: ogusfit bit.ly/2kVrYAa Twitter: bit.ly/2mgLgQQ Periscope bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): amzn.to/2lEEL96 Expand-Your-Hands-Bands: amzn.to/2lTjBVr Foam Roller: amzn.to/2mgKG5F Chalk: hamzn.to/2lTotKy Everyday Supplements I take: Creatine: amzn.to/2dOwGtA Men's Multi: amzn.to/2kVCAPu Fish Oil: amzn.to/2lEAZwl Vitamin D: amzn.to/2kVB5kx Glucosamine Chondroitin MSM: amzn.to/2lORwOG Astaxanthin: amzn.to/2lP2fsK ZMA (before bed): amzn.to/2lTpwdg My FAVORITE Protein Powder: amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: amzn.to/2mgR50P Beta Alanine: amzn.to/2kVsGgN Citruline Malate: amzn.to/2dOx0IL L-Tyrosine: amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: amzn.to/2mmRYBM Huperzine A: amzn.to/2ljNxqt L-Theanine: amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: amzn.to/2lP6vZ6 Beet Root: amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): amzn.to/2ljG2je HMB (optional during cut): amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: amzn.to/2ljSUWw Sony A7s ii: amzn.to/2mgQ7lb 35mm lens: amzn.to/2lP32tI 16-70mm zoom lens: amzn.to/2mn4bGp mic: amzn.to/2kVC30h cheaper mic: amzn.to/2lFfnhY

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