Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan. Get Erin Stern's Elite Body 4-Week Fitness Plan | bbcom.me/263f1Dj Erin's Recommended Muscle-Building Supplements | bbcom.me/263f1mM Elite 100% Whey Protein | bbcom.me/263f1TB - Whey Protein Powder to Build Muscle - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste Elite Casein | bbcom.me/263f0z1 - Nighttime Protein Powder for Muscle Recovery - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training CLA | bbcom.me/263eYas - Build Muscle and Reduce Fat - 780mg of CLA to Help Support Fat Loss and a Leaner Body If you're going to train like an athlete, you need to eat like one. That means you need to eat quality carbs, proteins, and fats. The meal plan for Elite Body isn't complicated. In fact, it's built on single-ingredient, whole foods that you can make into myriad muscle-building meals. This is the plan Erin Stern follows to support a great physique and incredible performance. Although you're working on a leaner, more athletic body, you need to fuel your efforts in the gym with quality nutrition. This meal plan will deliver the energy you need to attack the iron and crush your cardio. It won't leave you feeling hungry or depleted, but it will fuel great results. Bodybuilding.com: FITNESS APPS | bbcom.me/263f9CO SALES & SPECIALS | bbcom.me/263fcP0 FITNESS ARTICLES | bbcom.me/263fdSU #1 ONLINE SUPPLEMENT STORE | bbcom.me/263feGu FIND A PLAN | bbcom.me/263fhlx Follow Us: YOUTUBE: bit.ly/1RSJFa4 FACEBOOK: on.fb.me/1lomhpr INSTAGRAM: bit.ly/1LzBxab TWITTER: bit.ly/1RSJQlL GOOGLE+: bit.ly/1NRe8qu PINTEREST: bit.ly/1OOZgY4 SPOTIFY: spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.