www.cdbaby.com/cd/jodywhiteley14 This is the first recording in the series of self healing help videos. If you are suffering from depression, please keep in mind I am not a doctor who is claiming she can cure you, but whatever you are doing to deal with your depression, perhaps I can be a little bit of help for you along the way. My aim here is to help you feel better, even if it is just a little bit, because if you feel better, and get a good night's sleep, whatever it is you are going through will be easier to handle, and little bits of feel better can add up to a whole lot of being healthy, happy, and well.