How To Stop Depression through Depression Self Help Tips - by DepressionHero depressionhero.com/TopTenMistakes Do you want to know how to stop depression? If you are, then join me on the journey to finding natural depression remedies by applying the simple depression self help tips that I used to beat depression. This video was shot on location in San Diego, California. It is about change and how our ability to adapt to change helps us to grow. California used form part of Mexico, and Mexico was once a Spanish colony. The territory has changed over time. The point is change. When we are depressed, we feel stuck and it's difficult for us to change. I used to be depressed, and it was really hard for me to change. In order to beat depression, I first had to find the desire to change. Most people are afraid of change because if they change, who will they become? Change is a natural part of the process of beating depression. To overcome depression, you need to do something different, because whatever it is that you are doing has gotten you to this point of depression. In this video, I offer you a simple 4 step formula that worked for me and that you can use right NOW to cope with depression. Please LIKE and SHARE this video if you enjoyed or got some benefit from it :)  Go to www.DepressionHero.com  to get more self help for depression videos and learn more about what I did to beat depression.  Let's stay in touch:  Facebook: www.facebook.com/depressionhero Twitter: www.twitter.com/depressionhero

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