Depression can feel for some like the light of life turned off. Here I offer an alternate perspective on overcoming seasonal or cyclical depression by utilizing mindfulness. This does not address clinical depression, but rather the transitional periods where life becomes joyless and dark. This feeling often stems from a loss, a sense of being powerless or ineffectual or prolonged feelings of hopelessness. In this video I demonstrate a simple roll play that allows you to shift your perspective away from avoidance and toward resolve calling on the universe/God/Divine Energy - whatever YOU call the spiritual realm - to help you see more clearly. It's often the subtle shifts enlightenment or consciousness that allow us to move beyond that dark, stuck place to a place of more fluidity. Clinically we've labeled this experience depression, melancholy, seasonal effective disorder, or SAD for short, the blues, an existential crisis, name it what you will, but it's our bodies unhealthy coping mechanism to being disconnected from ourselves and others. I hope this video sheds light into the darkness by providing an alternate philosophy to help you cope with these cyclical transitions in life. #self improvement If you are struggling, listen to one of my most favorite songs: goo.gl/cL8ECf SUBSCRIBE: goo.gl/3tcyil WATCH MORE FRESH P “Recent Uploads” - goo.gl/9OTdHH “Cooking” - goo.gl/fe3J44 “How To…” - goo.gl/wL2nfk “Play VLOG” - goo.gl/L5HXYB “Philosophy” - goo.gl/xd7dlI My Cooks Tools - www.shopfreshp.com My Favorite Cookbooks - goo.gl/mv9SLu My Amazon Store - www.shopfreshp.com Contact Fresh P - freshprincesscooks@gmail.com SOCIAL NETWORKS Facebook: goo.gl/KrScu5 Pinterest: www.pinterest.com/freshpcooks/ Instagram: instagram.com/freshprincesscooks/ Twitter: twitter.com/CorrinCPhillips MUSIC Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100169 Artist: incompetech.com/

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