Guided Meditation for positive change in your life. The first part is a deep relaxation session with hypnotic suggestions, the second part clarifies Affirmations to back up the hypnosis session. You may listen to this as you sleep as the subconscious words will be taken in by your deeply relaxed state. Even whilst asleep these messages will work, to help strengthen your will for change, listen to this guided hypnosis on a regular basis for improved results. Improved version of www.youtube.com/watch?v=dFciqnJeoS8