-Subscribe- Are you looking to build muscle tone in you arms? Do you want to have leaner looking biceps and triceps without spending hours in the gym. If weight loss is a problem, I have a solution to get you closer to your goals! In this ten minute video will explore fun routines to increase your arms strength, endurance, health and fitness level for all ages. In this workout you will do 1 minute repetitions of each exercise 1. Dumbbell Curl 2. Hammer Curl and Press 3. Concentration Curl 4. Triceps Dip 5. Triceps Kickback 6. Overhead Triceps Extension This might start a trend so leave a comment below if you want more videos like this! www.facebook.com/mixonfit (LIKE) www.instagram.com/mixon_fitnes­s (FOLLOW) KiK: JMixon314 (ASK)

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