- SUBSCRIBE - In this video, we are going to explore the best ways to lose arm fat and tone arms. This intense workout will hit your shoulders, biceps and triceps. Cardio workouts are not the only way to get sexy arms. I will show you some quick and easy ways to get the arms you want. These short workouts will melt away fat in no time! No fees, no gym memberships, no sigh ups. Just quality workouts from knowledgeable personal trainer. Lets GO! 5 simple arm workout: -Biceps Curl -Hammer Curl Press -Military Press -Overhead Arm Extension -Triceps Kickbacks Workout instructions: - 3 Sets - 15 Reps - 30 seconds break time between set. Too easy! Circuit Video coming soon! www.facebook.com/mixonfit (LIKE) www.instagram.com/mixon_fitness (FOLLOW) KiK: JMixon314 (ASK)

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