Workout starts at 00:55 Thanks for bearing with my messy post-workout appearance in the intro :) #realgirlsrealprogress ★ Don't forget to subscribe! ♥ Have a question or want a specific kind of workout from a personal trainer?? Comment, like, and let me know what you'd like to see below. Captain Kat--aka me!--is a NYC based personal trainer and creator of the Better Body Challenge, an affordable, flexible nutrition + workout plan for busy girls! IG/Snap/Twitter: @imcaptainkat For more, visit www.captainkatfitness.com #captainkat #betterbodychallenge #yoga #warmup #bekindtoyourself #lovefromkerah

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