✎ WIM HOF "Iceman" Method: He's nicknamed "The Iceman" for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is thought from current studies that by consciously hyperventilating Wim can increase his heart rate, adrenalin levels and blood alkalinity. ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. www.youtube.com/timedtext_video?v=mxCGDFlH1_k ✔ Warning: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. Source: wimhofmethod.com ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • Warren Buffett's Top 10 Rules For Success - youtu.be/iEgu6p_frmE • Rich Dad Poor Dad - Robert Kiyosaki's Top 10 Rules For Success - youtu.be/yVfBdFs4_S8 • Bob Proctor's Top 10 Rules For Success - youtu.be/uLn6lpP8YmA ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. www.evancarmichael.com/oneword/ ✔ SOURCES ✔ [VICE] - Inside the Superhuman World of the Iceman - youtu.be/VaMjhwFE1Zw [UPROXX] - Wim Hof, The Iceman Cometh | HUMAN Limits - youtu.be/q6XKcsm3dKs [Fusion] - The Wisdom of Nature - youtu.be/mFs5ZeQPzEg [Wim Hof Method] Power of Breathing - www.youtube.com/watch?v=3Y8Jk1FUv_o How to take a cold shower - www.youtube.com/watch?v=eAbZ-3k9MJ4 ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: evancarmichael.com/Gear.html • Why does Evan look like Nicolas Cage?: www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? www.youtube.com/watch?v=NEKxGA8xr1k ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Twitter: twitter.com/evancarmichael • Facebook: www.facebook.com/EvanCarmichaelcom • Google+: plus.google.com/108469771690394737405/posts • Website: www.evancarmichael.com • Twitch: www.evancarmichael.com • Livestream Channel: smarturl.it/evanlive • #BelieveNation Forums: believe-nation.com .: MORE ABOUT ME PERSONALLY :. • About: www.evancarmichael.com/about/ • Coaching: www.evancarmichael.com/movement/ • Speaking: www.evancarmichael.com/speaking/ ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe

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