Top 5 Chest Exercises - Rob Riches
Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness. ►FULL LEG WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: bit.ly/1kdM8RA Rob Riches Chest Workout: Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps Decline Barbell Press: 4 sets of 12,10,10,8 reps Incline Machine Press: 3 sets of 12,10,8 reps Machine Flyes: 3 sets of 12,12,10 reps Cable Flyes: 3 sets of 15,12,12 reps See my full training routine here: trueperformancenutrition.com/pages/athletes Download my Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
