We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely. themindunleashed.org/2016/05/boil-bananas-before-bed-drink-the-liquid-and-you-will-not-believe-what-happens-to-your-sleep.html

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