Explosive Power - Core Strength - 5 min. Tire training for MMA
submitted by Cyril Robert MMA
on 01/26/17
1
5 minutes Tire Training for MMA - Explosive power - Core strength 6 Tire Slams / 6 Ballistic push ups / 6 One leg Tuck n Press 5 Tire Slams / 5 Ballistic push ups / 5 One leg Tuck n Press 4 Tire Slams / 4 Ballistic push ups / 4 One leg Tuck n Press ............. Finish the round with a modified Alligator walk FreeMMATrainingWorkouts.com www.CyrilRobert.com MMAXFit.com
