Circuit MMA - Explosion - Puissance - Entraînement au Gym
submitted by Cyril Robert MMA
on 01/26/17
1
www.CyrilRobert.com 1- Kettlebell Snatch / 10 X 2- Overhead Ball Slam + (Variation) / 10 X 3- Inverted Row (Bosu) / 10 X 4- Medecine ball, chest press - sit up / 10 X
