www.arizonachristiancounseling.com | Tres Adames, a Christian Counselor in Phoenix, AZ briefly describes anxiety and how to overcome it. What is anxiety? Everyone worries about things from time to time, but what happens if it never goes away? Anxiety is chronic worry and a constant fear that something bad will happen even though the evidence around you may show otherwise. Depression and anxiety are closely linked in that they both stem from negative thinking patterns. How can I change? The key to overcoming anxiety is addressing the negative thoughts that are flooding your mind. Feelings come from thoughts and thoughts emerge from beliefs. Establishing your beliefs in Christ and transforming your thoughts will greatly impact your mood. Learning to think positively, realistically and redemptively will help you overcome anxiety. Counseling is an excellent resource for those looking to change the way they think. For more resources on this topic, or if you are interested in counseling, see: www.arizonachristiancounseling.com

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