Warming Up and Cooling Down practice! Flexible Hips. Recommendations for runners. 12-minute yoga workout Isn’t this is wonderful day to have nice 12-minute hatha yoga workout for warming up and cooling down?! Great practice for yoga beginners and practitioners who wish to concentrate on specific parts of the body and runners who need to stretch their legs and have flexible hips. SLOW FLOW STRETCHING with Yogini Rasa Smart people say: Your knowledge is 1% and 99% of practice. POSITIVE EMOTIONS Yoga it is about giving and receiving positive emotions. You can be giver and receiver at the same time. Learn to hear your body through this practice. Wish to get even better results? Then join this Yoga Class for deep stretch PRACTICE on REGULAR bases. FOLLOW... ...your breathing. There is a strong link between the way you move the body and how you breathe. The third factor that is impacted is your mind. If you adjust properly Body position, and breathing then your MIND will work more effectively and you will be able to solve questions you were not able to solve before. CONCENTRATE Be here and now. Just for these 12 minutes try to avoid thinking about other things happening in your life. There is a great secret behind it! And no use to tell you. If you will practice it you will understand. HABIT Form a habit to practice regularly. At least 2 times a week. You need around 21-28 to form a new habit. Concentrate to slow stretching. Feel how stretch hips & legs. Be patient to yourself! NO RUSH Do things slowly. If you need to get somewhere fast then move slowly but don’t stop. IF If there is a pose you can’t do then don’t! Replace it with something else. Or take a rest! LEARN SLOW FLOW YOGA POSES We have included quiet many poses for this short workout together with their English and Sanskrit names in a written form. SMILE SMILE SMILE SMILE SMILE SMILE SMILE SMILE SMILE WHERE TO FIND US Our website: www.yogaopenyoga.com (for studying yoga) Facebook: www.facebook.com/yogaopenyoga/ E-mail for questions and cooperation yoginirasa@gmail.com

Be the first to comment